Individual Counselling
Individual Counselling in Darwin
Sometimes it helps to talk with someone outside your everyday life. Individual counselling offers a private, steady space to think through what is happening and what you would like to be different.
50-minute sessions · $200 · Parap, Darwin NT or online via Zoom
What counselling can support
Reasons people come to individual counselling
This list is not exhaustive, and there is no requirement to fit neatly into a category. Many people arrive with several things happening at once.
Anxiety and panic
Constant worry, physical tension, panic attacks, or a mind that will not slow down.
Depression and low mood
Flattened mood, loss of interest, exhaustion, or a persistent sense of heaviness.
Stress and overwhelm
Too many demands, little capacity, and difficulty switching off — at work or at home.
Grief and loss
Death, estrangement, lost hopes or a future that has changed shape.
Life transitions
New parenthood, relocation, illness, retirement, study, or a change in identity and role.
Family difficulties
Conflict, caregiving strain, estrangement or long-standing patterns within a family.
Separation
The end of a relationship, shared care arrangements, or adjusting to life after parting.
Family and domestic violence
Support to think clearly about safety and what you want next. Urgent safety concerns are best directed to 000 or a specialist service.
Sexual trauma
Trauma-informed work at your pace, including where experiences affect intimacy and trust.
Isolation and social difficulties
Loneliness, shyness, or finding it hard to build and keep connections.
Workplace challenges
Burnout, difficult colleagues, bullying, career uncertainty or returning to work.
Personal growth
Understanding yourself better, building confidence, or working towards something you have been avoiding.
Tailored to you
Support shaped around your circumstances
Individual counselling at Willow Connection is not a fixed program. Sessions are adapted to your situation, your goals and the pace that feels manageable — whether that means moving quickly through something specific or taking time with something that has been carried for years.
Sharon's training spans several therapeutic models, and she draws on them selectively. Someone working through grief may find narrative therapy most useful; someone managing intense emotions may work with DBT skills; someone processing trauma may prefer a trauma-informed approach at a careful pace. These are choices made together, in plain language, rather than techniques applied automatically.
Counselling is a collaborative process, and no outcome can be promised in advance. What is offered is consistent, skilled attention to your situation across the time you spend working together.
Who individual counselling is for
- Adults wanting a private, confidential space to think
- People who are not currently in counselling elsewhere
- Those who prefer to attend in person in Darwin or by Zoom
- People of all backgrounds, cultures, identities and relationship structures
Willow Connection is not an emergency or crisis service, and does not provide medical or psychiatric assessment.
Getting started
What an introductory session involves
The first appointment is a conversation with a purpose: to understand your situation well enough to know what might help, and to answer your questions about how counselling works here.
What brings you here
You describe as much or as little as you wish about what is going on and what you would like to change.
Context that matters
Relevant history — health, relationships, work, previous support — helps shape a useful way forward.
A shared plan
You leave with a clearer sense of what the work might involve, and whether to continue.
Confidentiality explained clearly
What is kept private, and the limited circumstances where confidentiality may need to be set aside, are explained before you begin.
No need to have it worked out
Arriving unsure, ambivalent or simply tired is common. That is a reasonable place to begin.
Related support at Willow Connection
Relationship & Couples Counselling
For partners and families wanting to understand each other better and change patterns that keep causing difficulty.
Learn moreSexual Therapy
Specialist talk-based therapy for sexual confidence, desire, function and the relationship between intimacy and wellbeing.
Learn more